Know Your Dosha

Welcome to your Know Your Dosha Quiz

First Name

Last Name

Phone

1. Built & Frame

v) Thin Built

p) Small Frame

k) Heavy Built, Large Frame

2. Body Weight

v) Trouble gaining weight

p) Maintains a steady weight

k) Easily gains weight

3. Complexion

v) Olive or brown

p) Fair, copper colour, reddish or yellowish tinge

k) Fair, pale, bluish tinge or porcelain

4. Skin

v) Thin, rough and cold; dry skin through all seasons

p) Smooth warm, acne prone, moles and freckles, burns easily in the sun, early wrinkles

k) Smooth, soft, thick, clear, lustrous, late onset of wrinkles

5. Hair thickness

v) Dry, thin, brittle, frizzy, black/ brown color

p) Medium, straight, early greying or balding, blonde, silver, copper color

k) Thick, lustrous, oily, wavy or curly, black/ brown color

6. Face Shape

v) Oval

p) Angular Pointed/ well defined jaw line

k) Round

7. Forehead

v) Small

p) Medium

k) Large

8. Eyes

v) Small, dry, dull, brown in color. Stay half open when asleep

p) Medium, sharp, intense green or blue in color. Turn red when angry or alcohol intake

k) Big, round, shiny, bright, dark colored

9. Nose

v) Uneven shape, deviated septum

p) Long pointed, tip of the nose often red

k) Short, rounded, button nose

10. Teeth

v) Big, crooked, roomy, teeth stick out

p) Medium size, yellowish

k) White, strong, even

11. Hands

v) Dry, rough hands slender fingers

p) Moist, warm or pink hands medium fingers

k) Firm, thick hand thick fingers

12. Nails

v) Dry brittle

p) Soft

k) Strong and smooth

13. Chest

v) Small, Flat

p) Moderate

k) Broad

14. Joints

v) Small, prominent bones, cracking noise

p) Moderate

k) Large, sturdy, lubricated

15. Veins and Tendons

v) Prominent

p) Flaccid tendons and Ligaments

k) Well covered

16. Sweat

v) Barely sweats on any activity

p) Profuse sweat even on minimum activity

k) Minimal sweat on moderate activity or summer

17. Thirst

v) Variable

p) Strong

k) Minimum

18. Appetite

v) Variable appetite Anxious when hungry

p) Strong, cannot skip meals Angry, irritable when hungry

k) Steady, regular, can go without meals

19. Digestion

v) Irregular

p) Quick

k) Slow

20. Indigestion leads to

v) Consitpation, gases and bloating

p) Heart burn, acid refux

k) Mucous

21. Bowel movement

v) Dry, often constipated

p) Loose, often 2-3 times a day

k) Loose, sluggish, 1/day

22.Prefered tastes

v) Sweet, Salty, Sour

p) Sweet, bitter, astringent

k) Bitter, pungent, astringent

23. Preferred climate

v) Warm, humid

p) Cold and dry

k) Warm and dry Can tolerate extremes

24. Voice

v) Weak, hoarse

p) Strong and loud

k) Deep, melodic

25. Speech

v) Fast, diffuse speech Talkative Easily deviates from topic

p) Fast, clear speech Precise, articulate Impressive communicator

k) Slow, clear, Quiet Monotonous

26. Endurance

v) Low

p) Moderate

k) High

27. Sleep

v) Short, disturbed Toss and turn

p) Moderate, sound, can go back to sleep if wakes up at night

k) Long, deep, can easily sleep for 8-10 hours

28. Dreams

v) Multiple, Quick, Fearful often sees Wind, Air

p) Fiery, Often conflicting Often sees Fire

k) Slow, happy romantic Often sees Water

29. Nature/ Temperament

v) Anxious, nervous Worries too much

p) Often irritable and angry Go getter

k) Relaxed Caring and nurturing

30. Actions

v) Quick, Spontaneous

p) Very precise Organized

k) Slow pace, graceful

31. Activities

v) Very active, multi-tasker

p) Planned and calculated activities

k) Slow and Steady. Cannot multitask

32. Courage

v) Easily scared

p) Very Courageous

k) Moderate

33. Speech

v) Fast, Diffuse speech, Talkative, Easily deviates from topic

p) Fast, Clear speech, Precise, Articulate, Impressive communicator

k) Slow, Clear, Quiet, Monotonous

34. Mind

v) Constant thoughts, Restless

p) Impatient

k) Calm, Peaceful

35. This phrase defines me

v) Jack of all trades master of none

p) Its my way or the highway

k) I'd rather conserve my energy

36. Faith or beliefs

v) Variable

p) Strong dedication

k) Consistent

37. Intellectual response

v) Quick, not detailed

p) Accurate, timely competitive

k) Paced but exact

38. Memory

v) Good short term quick to forget

p) Medium but accurate

k) Good long term memory. Slow to grasp but never forgets

39. Shopping style

v) Impulsive buyer

p) Brand conscious

k) Money saver

40. Relationships

v) Flexible and easy adaptability to different people

p) Passionate

k) Rigid, not adaptable

41. Friendships

v) Short term, multiple friends

p) Chooses friends on basis of their values and merits

k) Slow to make new friends, fiercely loyal

42. Interests & hobbies

v) Anything related to movement and expansion like Art, dancing and travel

p) Anything related to status, intense feelings like Sports, politics

k) Anything related to calmness and sedentary activities, knitting, pottery

43. If you had to describe yourself which one word applies to you most

v) nomad

p) leader

k) happy-go-lucky

44. I like

v) creativity, artistic endeavours, moving all the time- dance, yoga, travel

p) intense passion- sports, politics

k) calm and relaxing activities- knitting, pottery, reading books, poetry

45. My life motto is

v) To express myself- art, creativity, dance

p) To leave my mark on the world and be famous

k) To help, support and nurture others

3 comments

Vishal 5 years ago

test

Manpreet 4 years ago

Hi ,
I have grey hair problem since I was 21 and now I am 30. Also, I have depression and anxiety problems as well from long.

Vishal Sharma 4 years ago

Hi Manpreet,

Thank you very much for contacting Sewa Ayurveda.
There are many reasons behind the eary grey hairs. Once you come and see Dr Vishal he will explain you clearly. We do have herbs to support with anxiety, Stress, Depression etc. Before we guide you anything we need to take your complete history. Kindly forward your phone no or call tomorrow after 10AM on 0404959647 and have word with Dr Sharma. He will lookafter you.
Have a nice one.
Yours in Wellness
SEWA AYURVEDA

3 comments

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